Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Figure 1: Meta-analytic findings of exercise ... both bodies of research suggest that aerobic exercise is an important lifestyle factor that influences cognitive function throughout the lifespan.

Generally, moderate aerobic physical activity includes exercises like brisk walking ... You can work with your physician to ...

Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, lungs and all working group of muscles and produces beneficial changes in body and ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...