Generally, moderate aerobic physical activity includes exercises like brisk walking ... You can work with your physician to ...

Aerobic exercise (AE) training is an effective and recommended intervention ... Data were organised and summarised in tables and figures and narratively described in the text. To examine consistency ...

Figure 1: Meta-analytic findings of exercise ... both bodies of research suggest that aerobic exercise is an important lifestyle factor that influences cognitive function throughout the lifespan.

Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...