Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to know first. Let’s dive in!

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Incorporate inflammation elimination diet, rich in superfoods such as berries and cacao, to reduce inflammation markers and ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.