Prior research suggests that physical activity can slow down the development of Alzheimer’s disease and the accompanying abnormal accumulation of beta-amyloid and tau protein in the brain. A new study ...

This article is part of a series on recent advances in the science and medicine of longevity. A silent pandemic is underway. In 2016, 45 million people were affected by Alzheimer’s disease. By 2050, ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

A side plank uses resistance to provide a full-body workout. April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques, ...

* HIIT triggers a stronger IL-6 spike than resistance training * Blood after exercise reduced breast cancer cell growth //by 20-29% Breast cancer is the most commonly diagnosed cancer in women ...

Everyone knows exercise can improve sleep, but one unexpected modality may stand out above the rest. A new meta-analysis published in Sleep and Biological Rhythmssuggests that exercise can play a ...

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles. And it's true ...