The Senate Agriculture Committee held a hearing on the Whole Milk for Healthy Kids Act discussing bringing back whole and ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...