New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Intermittent fasting is a popular weight loss method among A-listers, but it appears significantly less effective on those classed as obese ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.” ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

A recent study published in the journal Cell Metabolism presented the first international expert consensus on fasting terminology. The past two decades have witnessed a substantial increase in ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, the promises are always bold—and almost always misleading. The latest claim ...