Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...

Adrienne O'Neil receives funding support from the National Health and Medical Research Council (#2009295). The CALM Trial was funded by the National Health and Medical Research Council’s Medical ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.