It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...