Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...