Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Right now, the current average life ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.