Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

Read full article: ‘As American as apple pie’: Thousands gather in St. Augustine for ‘No Kings’ protest From lowering your risk for heart disease, Type 2 diabetes and even some cancers, to ...

ORLANDO, FLA. (Ivanhoe Newswire) - From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

We asked experts to point out our most common workout mistakes and tell us how to fix them. On the topic of form, it’s really easy to strain your knees doing lunges and squats because people tend to ...