After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...