Perform 8–10 repetitions (reps). The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles. How to do it: Lie on your back with your feet resting on the ball ...

This glute bridge exercise involves a different foot placement ... Glor is also a fan of incorporating a small Pilates ball for an extra squeeze. This will work your inner thighs or adductor ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.