The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

All right, guys, we are going to do a 10 minute medicine ball workout ... your back, especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

For the next exercise, you will need a stress ball. Pick it up ... to the wall in order to stretch your wrists and calves. Hold for 15 to 30 seconds and then push back up. You can repeat this ...

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...