Kind of get back into your squat position. The ball in front of you ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

For the next exercise, you will need a stress ball. Pick it up ... to the wall in order to stretch your wrists and calves. Hold for 15 to 30 seconds and then push back up. You can repeat this ...

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...

A simple one-minute Wall Stretch exercise ... weakens the core and back muscles, making it harder to maintain an upright posture naturally. One of the most effective exercises for correcting ...