Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Exercise may have similar benefits in treating depression as therapy, an updated Cochrane review has concluded.