Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Rolfing is a type of deep tissue manipulation that aims to relieve tension. Proponents state that it reorganizes connective tissue, or fascia, resulting in health benefits. However, there is a lack of ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...