Hosted on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

30 DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you the Morning Yoga Movement so this year it's only natural that I'm ...
The Mercury

Free evening yoga classes hosted at Hopewell Furnace this summer

ELVERSON — The Friends of Hopewell Furnace will hold two evening yoga classes on Saturday, July 20, and Saturday, Aug. 17, at Hopewell Furnace National Historic Site, 2 Mark Bird Lane. These ...
Yahoo

A 10-Minute Evening Yoga Practice for a Full-Body Stretch (That You Can Do In Bed)

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Women's Health

Is yoga better in the morning or the evening?

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...