Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Most long-term vegans meet daily protein needs, but many fall short on essential amino acids like leucine and lysine Protein quality depends not just on quantity, but on the amino acid profile and ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Essential amino acid supplements may be beneficial for athletes or those recovering from injury, but it’s best to consult with your doctor for more information. From energy boosters to sleeping ...