Keep your body in a horizontal position, and engage your core. Kick continuously for three sets of one to two minutes each.

Clinicians should consider recommending aerobic exercise for women with breast cancer as soon as they are medically cleared to engage in physical activity after cancer surgery. Study limitations ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...