WHAT? I’M HAPPY ABOUT IT. THIS VIDEO FROM PROJECT NOLA SHOWS A NOW FIRED CORONER’S OFFICE EMPLOYEE DRAGGING HANKINS BODY DOWN A SET OF STAIRS. A BREAK FROM PROTOCOL THAT COST THE EMPLOYEE HIS ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk. The research involved participants aged 65-80 ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...