Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...