Medically reviewed by Suzanne Fisher, RD Eating healthy does not necessarily mean giving up the foods you love. It's about ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for ...

In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking time ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

When tahini is as easy to use (or even easier) as mayonnaise, it brings healthy eating within reach of even the most time-restricted consumer. To ocate a store near you that sells Mighty Sesame by ...

Local influencers share healthy eating tips for busy families that factor in picky eaters and jam-packed schedules.

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to stick to just spinach. Regularly eating a variety of leafy greens, like ...

In short, meal prep is a smart, practical way to make healthy eating easy and sustainable.” Here is how she suggests that you plan your meals, to get the best benefits. 1) Plan your meals ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Dietitian Sophie Medlin explains, “when you’re stressed, you crave food that is easy ... eating for escapism, but there’s good news: it also associates it with increased consumption of ...