A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
Summer Yule Nutrition on MSN1d
MyPlate Made Simple: The No-Stress Way to Build Healthy Meals
The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
The 8 Best Foods to Eat if You Have an Upset Stomach
Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...
Made for More Health: Easy eating habits that can last a lifetime
Dr. Adnaan Edun, MD gives easy healthy eating habits that will last a lifetime in this segment of Made for More Health.
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The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...
'I'm a doctor – three foods I eat every day to promote gut health and liver function'
A gastroenterologist has shared the three foods he eats every day to improve his gut health and liver function, and they're ...
What Happens to Your Body When You Eat Spinach Every Day
Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...
9 easy and at-home exercises that help us live a long and healthy life
Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...
Irish Mirror on MSN6d
10 delicious, healthy, practical and energy-packed homemade snacks to fuel your cycle
Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...
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How Healthy Is It To Eat A Banana Every Day? Experts Weigh In
it's easy to carry on the go for a quick snack. We've all heard the saying, "An apple a day keeps the doctor away." For many, the versatile fruit is a regular part of the daily diet. But just how ...