The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

Recovery from rotator cuff surgery can take up to 6 months and involve physical therapy to help restore strength and range of motion in the shoulder. Rotator cuff surgery is an orthopedic procedure to ...

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...

A rotator cuff tear is a partial or complete severing of the rotator cuff tendons in the shoulder, usually due to injury. A strain is different, as it involves an overstretch of the tendons. The ...