Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Grab a dumbbell in each hand and lift both off ... Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

Row one dumbbell to your hip while stabilising ... Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

Easy to learn, this exercise involves holding onto ... resistance bands are a nice substitute, as are dumbbells. No matter which version of the row you prefer, it is important to keep your spinal ...