Grab a dumbbell in each hand and lift both off the ... for greater muscle activation. Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates ...

Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back ...

Start in a plank position, holding a dumbbell ... (If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really ... two to four sets in total. Renegade row x 20 total High plank with alt. knee to elbow drive ...

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...