Grab a dumbbell in each hand and lift both off the ... for greater muscle activation. Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back ...

Start in a plank position, holding a dumbbell ... (If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really ... two to four sets in total. Renegade row x 20 total High plank with alt. knee to elbow drive ...

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and ...

Starting in a plank position, hold one dumbbell in each hand directly under the shoulders. From here, pull your navel in toward your spine and pull the right dumbbell up into a row. Hug the right ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

So, if you need to switch things up a bit, then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell. Unlike the plank, standing core exercises are ...