W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

The deadlift is a go-to exercise to help with ... Again, you can use a single dumbbell or kettlebell to do this movement. Hamstrings may not be the full focus of this exercise, but this compound ...

FAQs If you're not ready for a barbell — or you don't have access to one — you can follow these same steps using dumbbells, kettlebells, or even a dowel rod. If you're new to deadlifts ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.