Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Why dry fruits and nuts? There’s no denying that a handful ... of minerals like iron and potassium. Since raisins are dried, ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

Various dry fruits also have iron and calcium. Like nuts, they are rich in antioxidant compounds (for instance, dried cranberries) and thus promote overall health. Crucially, these nutrients align ...

Grease and line a 20x20cm/8x8in baking tray. Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces. Remove the lid and add 1 tablespoon of water and ...

They’re crammed with toasted nuts, dried fruit, hearty oats, and chocolate. Flouring the fruit in this Bundt cake recipe helps keep it suspended throughout the batter, and using a serrated knife ...

Because of the variety of dried fruits and nuts, these are also a great energy bar for hiking and fishing. They are easy to make and the recipe can doubled. The nuts and dried fruits can have some ...

while you can include lighter fibre options like soaked dried apricots and walnuts to prevent bloating in the evening," says Kedia. She, however, cautions that metabolism slows at night, so consuming ...