“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Nuts and dried fruits make a great pre-workout snack and help rapidly replenish energy (7 Trusted Source Fueling Your Gym Routine: The Power of Nuts & Dried Fruits Go to source).

Why dry fruits and nuts? There’s no denying that a handful ... of minerals like iron and potassium. Since raisins are dried, ...

Grease and line a 20x20cm/8x8in baking tray. Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces. Remove the lid and add 1 tablespoon of water and ...

They’re crammed with toasted nuts, dried fruit, hearty oats, and chocolate. Flouring the fruit in this Bundt cake recipe helps keep it suspended throughout the batter, and using a serrated knife ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great option for a quick, nutritious treat. Strawberries are loaded with vitamin C ...

These cookies are inspired by the most trusted human energy source: trail mix. They’re crammed with toasted nuts, dried fruit, hearty oats, and chocolate.

the batter needs to be heavy enough for the dried fruit and nuts to be suspended in it; if it's too thin the fruit will sink to the bottom. Another challenge comes from the sweetness of the dried ...