Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Why: The basic dumbbell row is one of the best exercises for your ... The end result is a handy exercise that allows you to pull double duty for a more complete workout. How to Do It: Get into ...

Then draw the dumbbell towards your ... skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip).

(If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try ...