Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Gut health is having a moment. Scroll Instagram, listen to a podcast or wander through your local chemist and you’ll be ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

In a world where digestive health is often overlooked, Pure Digest stands out as a beacon of hope for those struggling with constipation and digestive discomfort. This product offers a unique blend of ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Nobody likes listening to a golfer go through his or her entire round shot by shot, but allow us some indulgence as we near the end of our 75th anniversary year. We were very selective. To choose the ...