She has four signature moves in three different gymnastic events associated with her. Yep, you read that right - four. It all began with the ‘Biles on the floor’, which she first successfully ...

By now, you know crunches don't do much to build muscle definition. Instead, incorporate a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed from ...

In Olympic gymnastics, the score for an athlete is based on two different components ... Are there banned gymnastics moves in the Olympics? There are several banned moves in men’s and women’s ...

The next day, the two were out together looking at potential facilities to move into ... which are just different bodies of gymnastics with different requirements. Diamond Elite offers training ...