Fruits are the parts of a plant that develop from a flower and contain seeds for reproduction. While most fruits are sweet, this isn't a requirement — did you know that cucumber is a fruit?

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Exercise after fruit consumption can help utilize natural sugars effectively. Different fruits affect blood sugar levels at varying rates. The glycemic index helps predict these effects ...