Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.
3hon MSN
The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip
Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...
Opinion
4dOpinion
Voices: ‘Ban empty calories’: Readers on diet, exercise and the UK’s weight loss problem
Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...
Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...
The Chosun Ilbo on MSN
Obesity medications spur faster weight regain than diet, exercise
A study has found that discontinuing obesity medications such as Wegovy or Mounjaro leads to weight regain four times faster ...
Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.
HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...
India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.
The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...
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