Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Many foods—such as lentils, chia seeds, raspberries, and avocados—provide more fiber than apples.High-fiber foods also offer ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

“Fiber plays so many roles in our bodies. It is a non-digestible, non-absorbable carbohydrate, so it creates stool and it helps eliminate waste. So, in that whole mechanism, it also pulls bile out of ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Young people are enthusiastically #fibermaxxing. They load up on chia seeds, lentils and vegetable-packed meals and track ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...