Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Some of the key components of the Mediterranean diet include plant-based foods, healthy fats ... Georgieva said this meal can be easily switched to whole-grain pasta with extra-lean ground ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods, plant-based diet? There is no clear definition of a whole-foods, plant-based ...