Some of the key components of the Mediterranean diet include plant-based foods, healthy fats ... Re-think your pasta and ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The Mediterranean diet is widely ... bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our Baked Creamed Spinach Pasta are perfect for a cozy dinner.

Make things like brown rice, chicken breasts, casseroles and soups to keep nightly meal prep to a minimum. You might also consider easy meals using healthy convenience foods. For instance ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Some of the key components of the Mediterranean diet include plant-based foods, healthy fats ... Georgieva said this meal can be easily switched to whole-grain pasta with extra-lean ground ...