In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...

UCSF Ralph Metzner Distinguished Professor in Neurology and Psychiatry Robin Carhart-Harris, PhD, is among the world’s first ...

A major new study is reshaping how we approach mental health and fitness, showing that you don’t have to choose between ...

Serotonin is a neurotransmitter important for mood, digestion, and sleep. You can increase serotonin levels naturally through exercise and sunlight. Serotonin is a naturally occurring monoamine ...

Magnesium-rich peanut butter may help reduce anxiety by supporting neurotransmitter balance. Pairing tryptophan-rich foods with carbs, like apples and peanut butter, can boost serotonin. A diet high ...

Over the years, the serotonin hypothesis of depression, which suggests that low or impaired serotonin neurotransmission is related to the symptoms and possible causes of depression and related ...

Anxiety and depression are two of the most frequently occurring mental disorders worldwide. Light-activated nerve cells may indicate how they are formed. By coupling nerve cell receptors to ...

Depression and anxiety are among the most common complications of stroke, affecting 1 in 3 and about 1 in 4 survivors, respectively. These disorders are associated with higher mortality rates, often ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Vitamin D, ashwagandha, and chamomile supplements ...