The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Usually to get better at squats and deadlifts you need to practice heavier squats and ... Maintaining a tall, neutral spine, shoulders back, and soft knees, hinge at the hips, keeping shoulders above ...

The deadlift is the simplest of the powerlifts: You bend down and pick up a barbell loaded with weight from the ground, drag it along your shins and thighs until you can lock it out, and then ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Many athletes may associate deadlifts with body-building rather than running, but this move (and its variations) benefit runners in many ways. Practicing Romanian deadlifts a.k.a. RDLs strengthens ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

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Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

No matter how creative your workout routines get in the gym, real life finds plenty of ways to challenge your strength. Take, for example, carrying a bulky, heavy suitcase with one hand.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to ...