Clocks will spring forward soon. Here’s when DST starts, who skips it, and Americans’ opinions about time changes.

Daylight saving time in the U.S. starts on the second Sunday in March, and ends on the first Sunday in November. See 2026 dates.

With the first day of March — and the first day of meteorological spring — just days away, it’s nearly time to change the clocks for spring. And according to experts, the time change for 2026 comes ...