I continue an informal tradition I seem to have established in recent years: celebrating Earth Day with a recipe that uses ...

But now, the Centers for Disease Control and Prevention (CDC) has officially weighed in with a list of the healthiest vegetables ... Most are dark leafy greens, which are packed with vitamins ...

Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant ...

Dark leafy greens Dark leafy greens like spinach ... A 2010 analysis revealed that eating one and a half extra servings of green leafy vegetables a day reduces the risk of type 2 diabetes by ...