Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking.

Here are the best leafy green vegetables to include in your diet, according to Crumble Smith: Spinach; Chard; ... They also contain vitamin K and the dark green ones contain vitamins A and C, ...

Leafy vegetables are rich in nutrients and offer numerous health benefits. By adding these vegetables to your meals, you can strengthen your immune system and improve your overall well-being.

These dark green leafy vegetables also provide vitamin K, which is an important component in blood clotting. On average, adults and older children need about 2 to 3 cups of vegetables per day.

The Dietary Guidelines for Americans recommends consuming 1½ cups of dark green vegetables a week. Dark leafy greens include kale, collard greens, spinach, swiss chard, arugula, and bok choy.