Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily).

Purple kale and Brussels sprouts also peak in winter. Josephs suggests wilting purple kale with garlic and chili to enjoy it, ...

For more information about Sharon and her books visit www.sharoncaldwellpeddie.com. Dark, leafy greens are the superheroes we need in our daily lives to keep us strong and healthy! This nutrient ...

Customize your mix based on your cravings and your pantry: Use any dark leafy greens and any cooked legumes. Use quinoa, rice or a mix of the two for a variety of textures; for other grains ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...