They also contain vitamin K and the dark green ones contain vitamins A and C, according to the Academy of Nutrition and Dietetics. Try adding these cruciferous veggies to your daily vegetable ...

Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Swiss chard has dark green leaves with a thick stalk that is red, white, yellow, or green. ... Here are 13 of the healthiest leafy green vegetables you should eat.

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.

Bonus: They add a pop of color to your plate if dark green veggies aren't your thing. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered ...

You can get chlorophyll in many forms, including pills, tablets and liquids, as well as dark leafy green veggies. Photo Credit: Moment RF/Getty Images Chlorophyll is a pigment in plants that makes ...