Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you're going dairy-free and overwhelmed by the non-dairy milk options, this guide is for you. I'm covering everything you need to know about common substitutes, the best options for different ...

Ever been in the middle of a baking project and realized you're flat out of sweetened condensed milk? Here are all the ...

I’ve tried many of Trader Joe’s vegan dupes, and this one, dare I say, is one of the best dairy-free alternatives on the ...

In this article, we take a look at five indispensable dairy substitutes that can be seamlessly added to any kitchen. They ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Salata Salad Kitchen has expansive build-your-own salad and wrap options. Our dairy-free guide includes allergen and vegan ...

If a recipe calls for yoghurt or milk, substitute it with a soya or rice yoghurt – the texture of the cake will be slightly heavier and more fudgy. Dairy-free chocolate cake You can still enjoy ...

The demand for dairy-free milk alternatives in the West is booming. One in three people in the UK is believed to buy dairy milk substitutes. At the same time, worldwide dairy milk production is ...

Lactose-free dairy milk is an alternative that still provides the same essential nutrients, Heckler noted. "Over time, bones lose calcium and can become fragile, making those with osteoporosis ...