Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.