Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

This workout is designed to target a different muscle with each exercise. Tricep extensions tap into the backs of the arms – an area that requires isolated movement to strengthen effectively.

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.