Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Sleep in a silk bonnet. I recommend using a bonnet with a drawstring which can adjust tightness so it doesn’t slip off while ...

And, I’ll be honest—your curls might be your physical crowning glory, but they definitely can be a little hit or miss in the workout department. Therefore, you need to find the right hairstyle.

A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...