A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

As much as I love a good set of crunches and sit-ups, there are times ... issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away and tried ...

Standing ab workouts normally involve more of a full-body workout than lying down ... To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Sit-ups and crunches are slightly higher (both in C-tier), and a few tiers above these are V sit-ups and dragon flags. So, what’s the golden exercise for growing our abs? Dr. Wolf says it’s ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

For core workouts from Stephanie Mansour — plus fitness challenges ... over time and work up to the full move. Follow the steps below to perform the reverse crunch. Remember to take it slow ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...